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Vitamin C Articles

Latest information about the beneficial effects of vitamin C. This is where you'll find our case studies, clinical trial results and tips from our experts who include doctors and fully qualified nutritionists!

  • Does your skin phototype help you avoid sun damage?

    Does your skin phototype help you avoid sun damage?

    8402 Views

    Over-exposing your skin to summer sun could leave you with sun damage, skin pigmentation marks and signs of premature ageing. Nutritional Therapist Jackie Newson explains how getting to know your skin phototype gives you a better understanding of how to protect yourself from sun damage…

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  • 8 steps to the best restorative retreat-style staycation

    8 steps to the best restorative retreat-style staycation

    4778 Views

    Post-holiday travel quarantine has made some of us feel like a staycation is the safe option for summer 2020, but this isn’t necessarily bad news. Nutritional Therapist, Jackie Newson suggests ways to take advantage of the opportunity to rejuvenate, limber up and pamper your body with a retreat-style home spa staycation.

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  • Reset Your Immune System and Lose Weight With the 5C Reset

    Reset Your Immune System and Lose Weight With the 5C Reset

    6585 Views

    After months of research, nutrition analysis and recipe development The 5C Reset was created and a pilot group of 20 #CForYourself volunteers stepped forward to sign-up for an exciting 10 weeks partaking in The 5C Reset wellness strategy. We can’t wait to share the results of their incredible 10-week journey with you!

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  • What’s New for Vegan Health?

    What’s New for Vegan Health?

    5934 Views

    World Vegan Day on the 1st of November helped draw attention to veganism. As this style of eating becomes more mainstream many manufacturers are creating innovative products to help make the transition away from animal products easier and more enjoyable. If a plant-based diet and lifestyle is becoming important to you then now is a great time to embrace all the wonderful new products out there that make being a vegan a piece of cake (minus eggs of course!).

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  • The 3 Pillars Technique to Unwind from Stress and Anxiety.

    The 3 Pillars Technique to Unwind from Stress and Anxiety.

    4697 Views

    It’s very natural to feel unusually stressed, anxious, frustrated or even a little low from the many challenges of these uncertain times. Nutritional Therapist Jackie Newson explains how The 3 Pillars Technique of diet, sleep and exercise are key to your physical and mental health and wellbeing. 

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  • Are ketogenic diets the new route to effortless weight loss?

    Are ketogenic diets the new route to effortless weight loss?

    5122 Views

    Every January we hear about new healthy eating plans designed to help us shape up and lose any residual festive kilos. Why waste your time on a wellness plan that hasn’t already been put through its paces? Nutritional Therapist, Jackie Newson explains why ketogenic diets, which typically follow a high fat, low carb style of eating, that’s been tried, tested and perfected over the last century, makes light work of successful dieting.

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  • Lypo-Spheric Vitamin C and the common cold

    Lypo-Spheric Vitamin C and the common cold

    13283 Views

    By Jenny Tschiesche As I sat on the sofa with my husband last night watching yet another season of ‘24’ (yes I know we are a little out of touch) I couldn’t help but notice that his sniffs and sniffles were getting increasingly loud and increasingly annoying. Having been married for ten years I feel I am now able to point such things out quite tactfully. So I did and do you know what he said... “it’s your fault”.

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  • Getting to know Altrient Ambassador, Robson Lindberg

    Getting to know Altrient Ambassador, Robson Lindberg

    1085 Views

    It's all about fitness at Abundance & Health at the moment, so we caught up with Altrient Ambassador, Robson Lindberg to get to know him a little better and to hear some of his fitness wisdom. You can follow Robson and his adventures on Instagram.

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  • Altrient Partners with IRONMAN® Lanzarote 3rd July 2021

    Altrient Partners with IRONMAN® Lanzarote 3rd July 2021

    3459 Views

    Altrient are proud to be partnering with  Ironman® Lanzarote 2021 triathlon competition, with Altrient C, B complex and Magnesium products having tried, tested and passing the Informed Sports doping tests and Altrient vitamin B and mineral complex fully registered with Informed Sports.

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  • 5 biggest mistakes to make on a keto diet

    5 biggest mistakes to make on a keto diet

    1496 Views

    If you are new to ketosis, then watch out for these five easy mistakes as you get settled into a ketogenic lifestyle. This ratio of fats, carbs and proteins helps promote ketosis and keep you in the fat burning zone. Here are five common mistakes that could prevent you from initially making any progress.

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  • 5 Best Age Management Tips by Karen Cummings-Palmer

    5 Best Age Management Tips by Karen Cummings-Palmer

    1061 Views

    For centuries, humans have been trying to roll back the clock and stop ageing in its tracks. As such, age management serums, skincare and other age management treatments are becoming more and more popular, whether they're preventing fine lines and wrinkles or grey hairs and aching joints. Though we can't escape growing older, there are a few ways to slow down the process and retain that youthful glow – and you don't need the fountain of youth to achieve it, either. 

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  • 3 Products that make keto diets a burning success

    3 Products that make keto diets a burning success

    492 Views

    Get ready to be amazed! Guess what happened when we gave 17 #CForYourself participants a plentiful supply of Butterfat Keto, Advanced Collagen and Altrient C and asked them to follow a LFHC keto style diet for 10 weeks? Effortless success! 

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Showing 73 to 84 of 98 (9 Pages)

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