Every January we hear about new healthy eating plans designed to help us shape up and lose any residual festive...
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Are ketogenic diets the new route to effortless weight loss?
Every January we hear about new healthy eating plans designed to help us shape up and lose any residual festive kilos. Why waste your time on a wellness plan that hasn’t already been put through its paces? Nutritional Therapist, Jackie Newson explains why ketogenic diets, which typically follow a high fat, low carb style of eating, that’s been tried, tested and perfected over the last century, makes light work of successful dieting.
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