With obesity and type 2 diabetes on the increase, people are turning to ketogenic diets which reduce carbs and sugar...
Caroline Hirons
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Everything you need to know about MCT powder
With obesity and type 2 diabetes on the increase, people are turning to ketogenic diets which reduce carbs and sugar and increase fats and MCT to help switch the body into fat-burning mode. Nutritional Therapist Jackie Newson explains how MCT provides an efficient source of fuel that can be readily utilised by brain and body cells, when sugar levels become depleted.
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