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High quality and expert videos with health, beauty and nutrition tips and advice all from qualified sources

  • Can Acetyl L-Carnitine really push you to the finish line?

    Can Acetyl L-Carnitine really push you to the finish line?

    39382 Views

    Chemists and health food shops around the globe are full to bursting with exercise enhancing supplements claiming to build muscles, reduce fatigue and basically turn you into a super-human triathlete! But the question is can Acetyl L-Carnitine out-perform them all when it comes to boosting your sporting chances?

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  • Could B vitamins help banish the moody February blues?

    Could B vitamins help banish the moody February blues?

    19791 Views

    You would think that by February most of us would be feeling a little more cheerful what with spring just around the corner. But according to statistics, February is actually the month when the number of people suffering from depression tends to peak. This is the month when you may find that your normal coping strategies for dealing with stress, unsettled relationships, fewer daylight hours and freezing cold weather just don’t seem to be as effective.

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  • How Strong is Your Heart this Valentines Day?

    How Strong is Your Heart this Valentines Day?

    16873 Views

    This Valentine’s Day don’t just indulge yourself with chocolates - treat yourself to R-Alpha Lipoic Acid and Acetyl L-Carnitine, a far better option for a healthy. Read our Healthy Heart for Valentine's day 2-minute guide!

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  • Easy Wellness Hacks For A Vibrant New You

    Easy Wellness Hacks For A Vibrant New You

    16728 Views

    It’s not unusual to get to the end of January and throw in the towel on your New Year fresh start. Resolutions are great, but let’s face it, the more extreme they are, the more likely you are to break them and feel guilty. Here’s our guide to help you continue with your new resolutions through February and beyond!

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  • Christmas SOS Survival Guide! Liposomal Vitamin C, Vitamin B’s and Glutathione to The Rescue.

    Christmas SOS Survival Guide! Liposomal Vitamin C, Vitamin B’s and Glutathione to The Rescue.

    13153 Views

    Your Christmas SOS Survival Guide: How liposomal Vitamin C, B Vitamins and Glutathione can protect you and your liver through Christmas. Nutritional Therapist, Susie Perry-Debice tells us how…

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  • Getting to Grips with Adult Acne

    Getting to Grips with Adult Acne

    21912 Views

    Acne can make life hell for both teenagers and adults alike; fortunately, help is at hand with antioxidants like glutathione and vitamin C. Acne affects over 40 million people in developed nations and continues to be a common skin problem even after adolescence. It has increased in frequency particularly among adult women with more than half of those over 25 being affected. The two most common forms of acne are:Acne vulgaris which appears as blackheads (comedones), whiteheads (pustules)...

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  • Kick Insomnia To The Kerb

    Kick Insomnia To The Kerb

    17246 Views

    As the cold weather and darker days intensify, many of us are searching for ways to hibernate but for some people trying to get some sleep may be a total nightmare! 

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  • Is this the Best Anti-Ageing Skincare Supplement?

    Is this the Best Anti-Ageing Skincare Supplement?

    19000 Views

    Find Out What Happened When Top Santé Editor Katy Sunnassee Trialed A New Form Of Vitamin C For Three Months….And Got Some Of The Best Collagen – And Elastin-Boosting Results On Record!

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