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Phospholipids: The smart way to support your brain

Updated on Mar 14, 2019

Phospholipids: The smart way to support your brain

Phospholipids, together with other nutrients such as B vitamins are crucial to your brain function.

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Updated on Mar 6, 2019

5 Reasons to take Magnesium...

It’s estimated that as many as 30% of women can experience moderate to severe PMS, with 5-8% (around 800,000 in...

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Updated on Feb 27, 2019

Food Cravings – Could you...

Have you ever wondered why you experience excessive hunger pangs even when you have just eaten a meal or...

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Updated on Feb 15, 2019

Top Five Benefits of B...

The B vitamins are vital for so many functions in the body it would be hard to maintain optimum health without...

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Updated on Feb 11, 2019

Could a simple localised...

For the past century, scientific articles have continued to pour in showing that there are very many risk...

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Updated on Feb 8, 2019

Magnesium an all-round...

Where would we be without magnesium?

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Updated on Jan 23, 2019

Was your Christmas a Heart...

Be honest, did you go mad on the mince pies, festive chocolates and sausage rolls?

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Updated on Jan 21, 2019

Nutrition advice for...

According to Arthritis Research UK, 10 million people suffer from arthritis, a painful condition which can...

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Updated on Dec 5, 2018

A Happier Diabetic...

If you’re diabetic or pre-diabetic, Christmas requires a hefty dose of willpower, which isn’t always readily...

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