Advanced Creatine
Unique 4-in-1 formula
With a full clinical dose of 5g creatine, with added taurine, citrulline and magnesium malate, Advanced Creatine is a versatile 4-in-1 supplement for both body and brain trusted by health professionals, athletes and focus-driven individuals alike.
✓ 4-in-1 blend with synergistic actives
✓ 5g creatine monohydrate per serving
✓ 515g for min. 70 servings per tub
✓ Versatile formula, suitable for stacking
✓ Suitable for vegans
Directions
Mix one 7g scoop daily with water, juice or your favourite shake.
To support active lifestyles, take 1 scoop before or after exercise. Suitable for creatine loading.
To support focus and cognitive function, take 1 scoop in the morning or evening.
Ingredients
| Per serving (~7g) | QTY | NRV* |
| Creatine monohydrate | 5g | † |
| Citrulline malate | 1g | † |
| Taurine | 1g | † |
| Magnesium from 200mg magnesium malate | 30mg | 8% |
* Nutritional reference value †NRV not yet established
Precautions
For adults only. Do not take if pregnant or breastfeeding.
Free from
Gluten, animal derivatives, stimulants, sweeteners, flavours
Choose Neutrient Advanced Creatine for:
✓ Physical + mental performance
✓ Support both pre- and post-workout
✓ Busy lifestyles needing energy support
✓ Support in (peri)menopause
✓ Clean, stackable performance supplements
Creatine and magnesium contribute to normal energy-yielding metabolism, muscle function, reduction of tiredness and fatigue, electrolye balance, psychological function, performance in high-intensity training, cellular energy and recovery.
How does creatine work?
Creatine helps the body produce quick energy, especially during short bursts of activity like lifting weights or sprinting. Creatine is stored in muscles and converted into phosphocreatine, which helps regenerate ATP, the body’s main energy source. This allows your muscles to work harder and recover faster during high-intensity activity like resistance training or interval workouts.
Are creatine supplements safe?
Yes, creatine monohydrate is one of the most well-researched supplements available. It’s safe for long-term use in healthy adults when taken at recommended doses. It’s naturally found in foods like meat and fish, and supplementing simply helps top up the body’s stores.
Is creatine suitable for vegans?
Yes, creatine monohydrate is suitable for vegans. While creatine is naturally found in animal products like meat and fish, the creatine used in supplements is synthetically produced through a fermentation or chemical process - not derived from animals. This makes it a great option for those on a plant-based diet who typically have lower natural creatine stores and may benefit even more from supplementation.
When should creatine be taken?
Timing isn’t critical, but consistency is. Many people take creatine post-workout or with a meal to help with absorption. The key is taking it daily to maintain muscle saturation. You can mix it with water, juice, or add it to your morning smoothie or shake.
Can creatine cause hair loss?
There’s no strong scientific evidence linking creatine to hair loss. Concerns may come from small, inconclusive studies. For healthy adults, creatine is generally very well tolerated. If someone is concerned, it’s worth looking at overall health, stress, and hormonal balance, which are more likely factors.