The holiday season is well and truly underway and the prospect of long lazy days in the sun may soon become a reality for many of us.
- 5122 Views Posted on: June 24th 2019Read more
With summer just around the corner we thought it would be a good idea to ask fitness expert Claire McGrath for her top five best fitness and lifestyle tips to help get us all ready for a long hot summer! Here’s what she recommends...
- 5436 Views Posted on: April 18th 2019Read more
If you are one of the many people around the world that suffer from digestive troubles, you probably have a lot of unanswered questions about how to help manage gut problems and discomfort. Having digestive complaints may make life truly miserable and there are many factors that could exacerbate this, including celebratory occasions such as Easter.
- 2858 Views Posted on: June 5th 2019Read more
Firstly, we were incredibly inspired by everyone’s super-human effort in the IRONMAN Lanzarote Race. It was so special to witness so many athletes crossing the finish line with such emotion and pushing themselves to undertake such a difficult challenge.
- 6082 Views Posted on: May 20th 2019Read more
A well-balanced vegetarian diet could do wonders for your health and vitality, as scientific studies continue to reveal some of the benefits of vegetarian diets for supporting cardiovascular health, reducing some risk factors and supporting normal cholesterol levels and weight management.
- 1641 Views Posted on: May 16th 2019Read more
This month we are taking you on a journey into the professional and challenging fitness industry.
- 2950 Views Posted on: May 9th 2019Read more
I knew my body, even after years of punishing, professional rugby, football and injury, it could just about stand up to this challenge and commitment, but I also knew that if I was going to get through the intensity of the Ironman training, especially in the hostile environment of an Irish winter, it was my mind that would be the north star that guided me through.