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Health Articles

Find out how liposomal high-performance supplements can improve your health. From vitamin C, the undisputed king of vitamins to Acetyl L-Carnitine the fat burning energy booster.

  • The 3 Pillars Technique to Unwind from Stress and Anxiety.

    The 3 Pillars Technique to Unwind from Stress and Anxiety.

    471 Views

    It’s very natural to feel unusually stressed, anxious, frustrated or even a little low from the many challenges of these uncertain times. Nutritional Therapist Jackie Newson explains how The 3 Pillars Technique of diet, sleep and exercise are key to your physical and mental health and wellbeing. 

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  • Everything you need to know about MCT powder

    Everything you need to know about MCT powder

    276 Views

    With obesity and type 2 diabetes on the increase, people are turning to ketogenic diets which reduce carbs and sugar and increase fats and MCT to help switch the body into fat-burning mode. Nutritional Therapist Jackie Newson explains how MCT provides an efficient source of fuel that can be readily utilised by brain and body cells, when sugar levels become depleted.

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