Is Intermittent Fasting Secretly Sabotaging Your Hair?

Intermittent fasting is all the rage these days on social media, hailed for everything from weight loss to reduced risk for Alzheimer's disease and type 2 diabetes. However, an increasing number of people are worried about why their hair is falling out. If you’ve noticed changes in your hair since starting a fasting regime, you’re not imagining it. New research suggests that fasting could impact the delicate biological processes that support healthy hair growth, particularly if you’re not focusing on the right nutritional support.